You might not need less food. You might need smarter carbs.
If you are weight training, busy, mentally taxed, and waking up in the middle of the night, try adding some slow, low carbs at dinner like rice or sweet potato. I find a little carb support in the evening can help stabilize blood sugar and support serotonin and melatonin production for better sleep.
Personally, I do better with fewer carbs in the morning, some after my workout to refuel, and a little more at dinner. Your body changes as you age, so sometimes the answer is not restriction. It is timing.
#SleepSupport #HealthyAging #jjvirgin #TheMetabolismFix #WomenOver40
Thank you for that one. I’m gonna try it. I pray I remember. 😊🎉😂❤