Only looking at the scale.
How do you know if you lost fat… or muscle… unless you are actually measuring?
Most women tell me they want to lose belly fat, especially around the waist. So let’s track the thing that actually matters.
And if you ask me, the biggest needle mover is what’s at the end of your fork.
Protein first. Fiber. Healthy fats. Strength training. Consistency.
#WomenOver40 #BodyRecomposition #MetabolicHealth #ProteinFirst #PerimenopauseHealth #FatLossOver40 #JJVirgin
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