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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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Six Simple Strategies for Fast, Lasting Fat Loss: https://youtu.be/XjGT2r23MSw
How would we take the acv? How do you take it?
“If you’re hungry, how are you going to be rational?” 😄
Humans were hungry for days at a time. We didn’t always have supermarkets! It’s okay to train yourself to deal with hunger.
Thanks so much. You are amazingly educational ❤
Happy to help!
Apple cider vinegar, lemon juice, protein (wild salmon, grass fed beef, collagen), green tea, fermented food, prebiotics
Thank you😂
And caffeine!!! 😅
Thank you !
Can I use lemon juice in a bottle or the little lemons with juice?
Also water and fiber
Thank you so much for your very informative and actionable advice. I appreciate you.
Glad it was helpful!
apple cider vinegar, lemon juice, protein(high quality protein like salmon, grass fed beef, collagen),green tea, coffee, fermented food/probiotics (kimchi/sauerkraut/yogurt), prebiotics food(onion,garlic, banana,asparagus, apple, etc.), drink more water!
And fiber
❤
soups are the best meal on a diet !!!
I totally agree 💯 %
I love listening to you. Thank you for giving us the “how” and the “why” behind all of your advice!! You are such an inspiration to me!
Thank you!
Good video, I personally lost 30 kg (66 lbs) in 8 months without losing muscle and strength. I followed a high protein – high fat – low carb diet. Losing body fat and keeping it off is easy if you know what you’re doing 🙂
Definitely! That’s amazing, keep it up!!
Congrats on your weight loss success!
Congrats on your weight loss success!
How your meals look like?
@@ionutionut6043 Hey, I follow a high protein – high fat – low carb diet. So protein is from chicken and fish. Healthy fats are from avocados, nuts (almonds and cashews), fatty fish for Omega-3, olive oil, coconut oil and eggs. I also eat a lot of vegetables for the fiber. I don’t eat any starchy carbs like bread, rice, oatmeal and potatoes. Hope this helps 🙂
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Stop putting these stupid scams on YouTube!
So much great info! Thank you so much for sharing with us!
Glad it was helpful, thanks for watching!
Awesome So I will keep Dropping my Green Tea ,Acv, and Coffee, Walking 20 minutes, Lemon water, Protein and Collagen Shake
I definitely track my Water and Proteins
Absolutely incredible ❤
Thanks a lot par Doctor for sharing your knowledge with this good video. God bless you.
THANKS SO MUCH FOR ALL THE GREAT CONTENT!!!!
Thanks for the tips ,ill start with some of these 👍
My pleasure!
I am so happy I found you! I LOVE the way you explain nutritional science and make it relatable. I am a registered nutritional therapy practitioner in the UK; I wish my professors and lecturers had explained respiration and metabolism as well as you; I may have enjoyed school more!
I really appreciate the way you explain things that help us. Thank you so much. ❤❤❤
You are wonderful jj!! Thank you so much!!
Thank you!