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Don’t let anyone tell you that getting older means slowing down. The truth is, when you’re doing right by your body, life keeps getting better. I’m living proof.
I’m JJ Virgin, a triple-board certified health expert. Through four decades of research and experience, I discovered specific strategies you can use to refuel your body, renew your passion, reignite your wellness, and age powerfully. You are in the right place…
Together, we’ll nourish your health, sculpt lean and powerful muscles, shed excess fat, eliminate hidden food intolerances, reduce your blood-sugar impact, and alleviate inflammation. Whether you’re 40 or 70, putting these principles into action will help you reignite your youthful spark and reclaim your vitality.
Join me to step into the best chapter of your life and thrive like never before.
This is YOUR time. Let’s make it unforgettable.
JJ Virgin
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Scientifically Proven Ways to Lose BELLY FAT Without Dieting: https://youtu.be/0BfN-ExY0n4
Thank you Soo much!!
I’m 58. Was an ultra runner. Struggled with SI joint issues all my life. I’ve always done some free wts. But never felt I was fully doing them well. I’ve been wanting to step things up. I found your channel a few days ago. I’ve really learned some great tips. I struggle with nutrition as well. I was happy to see your video on that topic too. Thank you!!
Thank you for the tips to tone my legs!
You’re so smart and toned, successful and beautiful
I wish you were my coach. I have major issues that you could resolve
Thank you and you’re just fabulous! Form is so important.
Great video. Thankyou🤗
A weighted vest for squats or lunges works for me
same. weighted vest for walks and exercises helps me so much more compared to barbells or dumbbells..I use a kettle bell sometimes but that’s the only weight I feel like I’ won’t get injured with. On my “no gym” days I just wear the weighted vest around the house while doing easy chores or taking the baby/dog for a walk.
I love mine got it at Walmart they have different sizes 😊
Thanks so much!! Saving this and will check out your plan.
You are so welcome!🙂
It’s like you read my mind – this is exactly what I was looking for, just yesterday! I got a DEXA and have 0 visceral fat but some (more than I would like) subcutaneous fat. I realize I can’t spot reduce, but I would love to reduce the overall subcutaneous just a bit. DEXA was awesome and showed I have great bone density despite menopause at 44. Thank you!! I appreciate.
I’m glad it was able to help you 🙂
Helpful. Thank you!
Thanks for watching 🙂
Great video!
Glad you enjoyed it
I always forget about ball bridges for hams. 🙄
I’m wondering if there’s a good reason why a door anchor and strong exercise band couldn’t sub for the TRX.
Thank you for these great exercises I haven’t worked out for 3 months because I have herniated discs I’m in physical therapy now but once I get healed I’ll do these exercises except for the deadlifts which are not good for the lower back
Keep me updated once you heal up! 🙂
@@jjvirginvideos thank you
Yepp ❤️🔥
Thank you! Your arm or upper body workout has been helpful. Looking forward to starting this also!
You’re so welcome!
Thank you! Great info!
You’re welcome!
Thank you ❤
You’re welcome 😊
Aloha from Honolulu, JJ! I am a fairly new subscriber to your channel and I’ve been learning so very much from watching you! I am 71 years old, and have always done classes at my local gym but unfortunately it closed down during Covid. So I turned my TV room into a home gym and loving this more than fighting traffic, looking for a parking space, and running into a class that never really explained proper form and nutrition, which I am learning from your videos. I bought that large workout ball from your site on Amazon but haven’t used it yet. Do you ever do workout classes on YouTube using this ball? Mahalo for that you do, JJ!