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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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Gut Health – What To Eat, When & Why!: https://youtu.be/RtXTAUh1CVs
Thank you very much I eat everyone of these great foods. Good food for the body
Very good! Keep it up and thanks for watching 🙂
@JJ Virgin thank you very much and I appreciate your videos
Thanks! such as always very informative. I wish if there was any food to prevent hairs of being gray and white
Thanks for watching! I’ll see if I can find any, I think we all would love that 😉