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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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What Is The Best Way to Measure Body Fat? : https://youtu.be/N9g_05bd0uA
Omg I used to take “Diet Fuel” from GNC, Ma huang stuff very bad! 😂
Yep! I was so sad when “Ripped Fuel” was no longer available at GNC. 🤦♀️
Excellent!
Great info how many daily carbs is considered low?
So if their getting rid of cattle,chickens,and other protein on this earth,what’s left?
I absolutely love your channel and content and your expert advice! You mentioned a functional doctor for thyroid and I am in that category of exactly what you described and live in the Tampa bay area. Can you recommend one please?
Berberine, Creatine, check !
Overcome insulin resistance. Muscle build, avoid stress, inflammation, lack sleep.
To treat…eat protein first, walk after meals, use Berberine and creatine, low carb meals
Thankyou. This was extremely helpful. ❤
Great video JJ… I’m 61 & have been super fit & trim all my life… but… I’m developing a bit of belly … WTF? Please address those of us over 60 .. we still want to be at the top of our game too
Hi Kim! JJ just turned 60, and this is her advice 🙂 – https://jjvirgin.com/main-podcast/i-just-turned-60-heres-my-best-advice-i-wish-i-knew-this-sooner-ep-558/
Very informative, thank you for sharing this!🥰
You are so welcome!
U are great thanks for ur content !
I appreciate that!
Dignity is the jewelry of the elderly. Meryl Streep is a good example.
Thank you JJ for all this great info! I am 47 and I found your channel a few months ago and have really enjoyed your advice and motivation. I want to be the example for women my age and older and I want to continue looking and feeling strong…. your advice has been instrumental for me as I go through this peri meno bullshit 🤣
Glad you have enjoyed them! Thank you for watching.
Hi JJ, you mentioned nutrient berberine. Would you please recommend a product that’s better than the others?
Some Great Info. Thanks JJ.
Dr Fuhrman (Eat to Live, Nutritarian diet) in his web article ‘How Plant Protein Wins Over Animal Protein’
says “as long you are eating a variety of plant foods, you will get adequate amounts—but not too much—of all the essential amino acids”
So you don’t NEED to eat meat.
Dr Fuhrman and Dr Gregor are great resources to really understand a plant based diet.
Ty JJ for the precious content! Regarding the hiit training, i wonder if the quick low impact version of it has the same benefits? I am asking it because I can t jump too much due to foot and knee issues..however i am in the best shape of life at 55, had dropped excess weight throu IF and cutting off sweets or refined carbs. Your channel is very informative and educational. Hugs from Italy!
Hi JJ! I’m new to your channel. Your information is so helpful and solid! Question for you. I do not go to a gym; however I have resistance bands, weights, kettle balls, rope and trampoline. Can I still get the same results by using these items at home? Do you have a video on home workouts? I’m having trouble figuring out a routine.
Thank you so much!❤
You do understand she doesn’t respond to us peons
You have described me! Losing my butt to my belly!😢
Your channel is such a revelation to me! Thank you for sharing all these amazing advices in such a structured, straight forward and engaging way!
About the myths, I can tell I wasted a year in my weight loss journey because of Myth #8. I was so convinced I should not do any resistance / instensive training untill I lose X kg. And when I finally started the excercise I gained more than I planned (got back half way tbh) because my body was at shock first and all I could think about was food lol and my 1.5 years of peacefull lowcarb approach went to dumster. I only managed to keep it all at balance few months ago and I’m sure if I started training from the beginning results would be way better)
Good on you! That’s awesome!