7 Things I STOPPED Doing to Lose 10 Pounds This Year

Looking to lose 10 pounds? I stopped doing these 7 things and unexpectedly lost weight so now I'm sharing them with you. Surprisingly, my focus was on gaining muscle, but the fat just disappeared on its own. If you're looking to lose 10 pounds or more try avoiding these things now!

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Timestamps and video links:
1:28 – Body Composition Scale:
4:25 – Clean Creatine Powder:
4:26 – Collagen Peptides Powder:
4:29 – Bone Broth Protein:
4:43 – Amino Power Powder:
4:44 – ElectroReplenish:

6:13 – Sunlighten Sauna: Use promo code JJVIRGIN when requesting pricing information for $600 off
6:24 – Rucking Vest:
6:50 – Dry Farm Wines: dryfarmwines.com/jjvirgin
7:06 – Food Scale:
8:04 – Renpho Bluetooth Tape Measure:
8:38 – Polar H10 HRV monitor:
10:15 – Protein Calculator (+ 7-Day Eat Protein First Challenge) – jjvirgin.com/7day

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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?

I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!

You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.

Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.

– JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert

➡️ Start now with my 7-Day Eat Protein First Challenge:

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