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The TRUTH About Alcohol and Weight Loss – Can You Have Both?:
The MOST Efficient Way to Build Muscle & Burn Fat Over 40 💪:
Burn Fat, Build Muscle & Age Well Optimizing Protein:
Join the 7-Day Eat Protein First Challenge – jjvirgin.com/7day
Timestamps and video links:
1:28 – Body Composition Scale:
4:25 – Clean Creatine Powder:
4:26 – Collagen Peptides Powder:
4:29 – Bone Broth Protein:
4:43 – Amino Power Powder:
4:44 – ElectroReplenish:
6:13 – Sunlighten Sauna: Use promo code JJVIRGIN when requesting pricing information for $600 off
6:24 – Rucking Vest:
6:50 – Dry Farm Wines: dryfarmwines.com/jjvirgin
7:06 – Food Scale:
8:04 – Renpho Bluetooth Tape Measure:
8:38 – Polar H10 HRV monitor:
10:15 – Protein Calculator (+ 7-Day Eat Protein First Challenge) – jjvirgin.com/7day
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Don’t let anyone tell you that getting older means slowing down. The truth is, when you’re doing right by your body, life keeps getting better. I’m living proof.
I’m JJ Virgin, a triple-board certified health expert. Through four decades of research and experience, I discovered specific strategies you can use to refuel your body, renew your passion, reignite your wellness, and age powerfully. You are in the right place…
Together, we’ll nourish your health, sculpt lean and powerful muscles, shed excess fat, eliminate hidden food intolerances, reduce your blood-sugar impact, and alleviate inflammation. Whether you’re 40 or 70, putting these principles into action will help you reignite your youthful spark and reclaim your vitality.
Join me to step into the best chapter of your life and thrive like never before.
This is YOUR time. Let’s make it unforgettable.
JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified In Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
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Great stuff love your power
Thank you kindly
I think her arms are absolutely beautiful!
Agree😁👏👏👏
💪💪💪
Gorgeous, strong & fit! 😍
Her arms are incredibly toned and muscle proud, especially considering age.
There are males that will appreciate the effort and dedication that takes!
Looking amazing as ususal! I am turning 62 this Friday and have been focusing on weights and walking. It’s starting to make a difference. Can you tell me what weight you use for the rucking vest? Thanks so much for your content, it’s straightforward and not full of fluff…much appreciated!
Happy early birthday! Yes here you go. Rucking Vest: https://amzn.to/3RdJWMv
she said 10 lbs
My jaw dropped when you said you were turning/turned 60 JJ. You are a true inspiration for my fitness journey that I am starting, now that my 30s are in the rear view mirror.
You can do it! Thanks for being here, I appreciate you
“I’m not employable” 😁😁 Love this…I’m not either so I can relate.
No joke! When I finally figured this out for myself, I started making money like crazy! I am also unemployable. And that is not a bad thing!
What a beautiful healthy woman !
I just want to say thank you for all you do I found you through Charlene Johnson, and may God bless you
God bless you too!
You look fantastic!
Oh thank you!
What was in the 50 G protein breakfast?
You are an inspiration. I just turned 60 and want to get into weightlifting. You r amazing! Your arms are insane !!
Did you have a trainer?
you mentioned Polar for HRV but the link goes to their HR chest strap which does not do HRV. They have a watch like product called Recharge. Is this what you are referring to? I’m not confident my Oura is accurate.
Thank you JJ. I’m 52 and have been a fan of yours for some time.
HAD to watch this based on your gorgeous strong a lean frame. You are an inspiration indeed!
Very informative content! Thanks
Would love more specifics on your breakfast, pills, supplements. How much time do you spend at the gym?
Can I just eat fish and veggies? Thx.
Do you take any form of HRT?
As for not being employable, it really makes no sense to me. This is a vital healthy intelligent woman with life experience. On the other hand, the government wants you working until at least 67 and many ( due to the increased cost of living) need to work beyond that. Youth is a great blessing but so is maturity. ❤❤
Thank you for doing something productive for people on You Tube!! ❤