1 – Start eating by the plate
2 – Pull out Hi-Fi foods
3 – Lower your sugar impact
4 – Get your blood sugar under control
5 – At least 30g clean, lean protein per meal
6 – Stop snacking
7 – Cross train your diets and workouts
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
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7 Steps To Weight Loss!
If you're looking to shed a few pounds, these seven steps will help get you on your way.
1. Cut back on calories.
The simplest and most effective way to lose weight is to take in fewer calories than you burn off each day. To do this, you'll need to cut back on your food intake and/or increase your physical activity level.
2. Eat more protein and fiber-rich foods.
2. Eat more protein and fiber-rich foods.Protein and fiber help fill you up and keep you feeling satisfied longer, so you're less likely to overeat. Good sources of protein include lean meats, fish, poultry, legumes, and dairy products. Fiber-rich foods include fruits, vegetables, whole grains, and beans.
3. Avoid sugary drinks and foods.
3. Avoid sugary drinks and foods.Sugar-sweetened beverages and foods are high in calories and can contribute to weight gain. Choose water or unsweetened tea instead.
4. Limit saturated and trans fats.
These unhealthy fats can increase your risk of heart disease and should be limited as much as possible. Good sources of healthy fats include olive oil, nuts, and avocados.
5. Avoid processed foods.
Processed foods are often high in calories, salt, and unhealthy ingredients such as trans fats. Instead, choose whole, unprocessed foods such as fruits, vegetables, whole grains, and lean proteins.
6. Get moving!
6. Get moving!Regular physical activity is an important part of any weight loss plan. It helps burn calories, boost your metabolism, and build muscle. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
7. Seek support from others.
7. Seek support from others.Losing weight can be tough, and it's often helpful to have support from family and friends. You may also want to consider joining a weight loss support group. There are many online and in-person options available.
With these seven steps, you can start losing weight and improving your health today. Remember to make gradual changes and consult your doctor before starting any new diet or exercise program.
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