Watch more videos like this 👇
The Hidden Reason You Wake Up Tired Every Day 🥱:
8 Fat Loss Myths You Should NEVER Fall For 🙅♀️ (Esp Over 40!):
Links in the video:
Macro Tracking App:
Protein Calculator:
ElectroReplenish:
Subscribe:
Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe:
More videos you might like 👇
Hormone Balance – What To Eat, When & Why:
Build Muscle & Burn Fat Over 40:
Check out this playlist:
Fix Your Diet in 21 Days:
Let’s Connect…
Website:
Podcast:
TikTok:
IG:
FB:
The Hidden Reason You Wake Up Tired Every Day 🥱: https://youtu.be/ZznER6HW6uk
🤯 The cause and effect breakdown of fat gain in this vid is awesome. Well explained. Easy to understand. Easy principles to follow. Thank U, J.J.
I agree.
I’m so happy I came across you! I’m in my 50s and recovering from a nerve muscle operation. However I’ve started eating more protein, tracking my food AND implementing weights into my weekly regime. I never used protein powder or creatine before but I am now! I’m beginning to see results even in my mindset! I watch from across the pond 🇬🇧 and I have shared your videos. Will definitely be sharing this one ☝🏽
Thanku so much consistently sharing your knowledge in bite sizes ♥️
Great video!
Thanks!
When you have chronic pain…is hard to get enough sleep😢
Try carnivore diet it would help with the inflammation
Very very true
Carnivore diet for three months. Come back and tell us how wonderful it is to once again live pain free.
Yes, yes it is. 😢
Love your channel, inspiring with lots of great information.
Glad you enjoy it!
This is mostly great info… I just challenge the protein song JJ keeps singing… all plants have protein. I am not a vegan however I just don’t feel like anyone should load up on meat protein unless they already have a high intensity workout regime happening such as jogging, long walks or aerobics. I agree with the working out with weights advice because that’s crucial whether you’re trying to lose weight or not. And yes more movement is critical. My feel is that JJ feels her audience is intermediate when most are actually beginners. And lastly I wish she spoke more about the vitamins and minerals that are utmost importance, far more important than macros and macro-tracking. Effective weight loss requires appropriate vitamins and minerals, think sea-moss and omega 3s. Dr. Brook Goldner is also a good health advisor, more practical, to me…
The new standard American food chart is a joke and it is made to help the pharmaceutical=Diabetes💉 HBP, HD❤
Hi JJ, can you please do videos showing exercises for those with knee osteoarthritis challenges? Thanks
I need to watch your videos when you have a smile on your face just to find out what you are smiling about. Another great video. Thanks. May the Lord keep blessing you and yours.
I’m 135 lb how much water should I drink in a day? I am also a bus driver I sit two and a half hours in the morning and three and a half hours in the afternoon
had to rewatch
JJ I am 61 years old and need to lose 20 more pounds per my physician. I previously started taking creatine for 2 weeks and noticed my weight lose stopped. So I stopped using it. Should i start back with it and how long will it take before my scale starts to move again in showing weight loss as I do resistance training and HIIT cycling.
Great information! Thank you for the tips and tricks!
My dear, thanks for your videos but no one knows anything at a younger age, so don’t blame yourself, none of us knows that, so thanks a million for your videos and you help it is appreciated 😀 😊 😉 👍
Any advice on how I can loose my tummy without loosing fat else where?
tracking didn’t make a difference, I was on point for 6 months straight and didn’t lose an inch of my waist
Thankyou Mam your legend.
Does it matter the type of protein for the first part of the day?