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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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Memo: Exposure equals preferance
Memo: all carboyhydrates turn to sugar
What Are The Top 5 Worst Foods for Your Blood Sugar?: https://youtu.be/5d3eF84il1M
Memo: sour can take ur sweet tooth away
Memo: lemonjuice can help with bloodsugarresponse
Memo: ginger cam help cells better use glucose
The more fructose u eat the better ur body gets in turning that fructose into fat
Memo: burburine can work like metformine
Memo: vit d can support glucose balance
I always want dessert after dinner. I also eat OMAD daily and eat a healthy fiber filled, colorful meal before I endulge in a few cookies etc. I realize sugar is just horrible for us but I used to be on keto and really found it hard, while my family was still on the SAD diet. although I lost all the weight I needed to, it was a real struggle. Fasting has been so freeing for me. I also have lemon juice, AVC, ginger tea, berberine, Ceylon cinnamon, and chromium daily! I have at least 3 hours after eating before bedtime and I jump on my elliptical after supper at least 30 min. This has kept the weight off and I haven’t gained a single pound back! Been doing this for several months now.