I take you through 5 basic nutrition steps to help you with a healthy weightloss programme and if you would like a Menopause meal plan to follow leave a comment and your email address and we will send one over to you to help.
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Did you know that around 50% of women experience weight gain during menopause? While the cause is unknown, many women struggle to lose weight during this time. If you're one of them, don't worry – here are 5 tips for weight loss during menopause.
1. Track Your Calories
1. Track Your CaloriesOne of the biggest struggles during menopause is binge eating and emotional eating. You may feel, at times, that you're unable to control your cravings and turn to food for comfort. One way around this? Write down what you eat every day. Not only will this help keep you accountable, but it also serves as a reminder of how many calories you're consuming.
2. Work Out With A Friend
While working out solo has its advantages (you can take time to do whatever), exercising with a friend makes it more likely that you'll follow through with your plans to work out. Try taking walks or calling each other up after dinner for strength training sessions together! You can even set specific times throughout the week to meet up.
3. Try New Workouts
3. Try New WorkoutsIf you currently do the same workout routine every day, it's time for a change! You may feel that your weight loss efforts are stalled because your body is accustomed to working out in the same way (hello plateau!). If this sounds like you, switch things up by trying new workouts or allowing yourself to skip certain days of exercise here and there. For example, go for an extra walk after dinner or complete yoga routines on different days. You'll be surprised at how much more motivated you become when you try something new!
4. Swap Out Your Morning Coffee And Tea For Water
4. Swap Out Your Morning Coffee And Tea For WaterWhile coffee and tea can be part of a healthy diet, they're often loaded with sugar and cream. The next time you head to the kitchen for a cup of joe or warm tea, try drinking ice cold water instead. Not only will this help clear your palate, but it'll also give you a boost of energy before you hit the ground running in the morning.
5. Take A Health Supplement
If diet and exercise aren't doing enough for weight loss (or if you're experiencing symptoms like hair loss), consider taking a health supplement. These can help with everything from boosting metabolism to shoring up thyroid function. The bottom line? If you're struggling with weight loss during menopause, there's no shame in reaching for a little help!
While weight gain is common during menopause, it’s not inevitable. If you’re looking to slim down during this time in your life, try implementing some of these tips. We hope these tips help you reach and maintain your healthy weight goals!
Please let me know if you would like a menopause meal plan – leave your email address – and have you experienced weight gain during menopause.
@yardybird Please sign up here for your free meal plan:
https://confirmsubscription.com/h/i/10F4758776BF3BB3
I would also like the meal plan. Thank you
Rachel Holmes hi please send me a meal plan I’m desperate ! I’m Yoli and my email is byak325@gmail.com
Are you still offering the seven day meal plan?
Yes please. Am vegetarian, so a suitable meal plan will help.
monasadhwani@rediffmail.com
Yes I would like a meal plan lisa0503@hotmail.co.uk Thank you x
sending over to you now
Hey Lisa Please sign up here for your free meal plan:
https://confirmsubscription.com/h/i/10F4758776BF3BB3
Great tips, I would be interested in your meal plan please. sallyjh@mail.com
Thank you
sending over to you now
Hey Sally Please sign up here for your free meal plan:
https://confirmsubscription.com/h/i/10F4758776BF3BB3
Hi Rachel. Please could I have a copy of your meal plan. melhutchison2@gmail.com. Thanks
sending over to you now
Ofcourse here you go Please sign up here for your free meal plan:
https://confirmsubscription.com/h/i/10F4758776BF3BB3
I’d love a meal plan. egale@csus.edu
Yes please, at 29 I’m really struggling to lose the weight iv gained due to surgical menopause 😥
Jessicagrabaskey@me.com
High Rachel, I’m in peri menopause, and I’ve gained almost ten pounds 😢 I need a meal plan please. I am also experiencing unexplained emotions. HELP.
Yes, Please!
Hello I was wondering if your meal plan can be done plant based?
Please can you send me a menopause meal plan.
Thanks getting desperate.😔
Yes please! I would love a meal plan!
I need a meal plan please….thank you.
Hi Rachel, I would a meal plan please! Thank you so much for your help! michellemrockingham@gmail.com
I like your way you explaining.im also victim of menopause and weight gain, please help?
These tips are no brainer. But here’s the deal: cravings. Nothing mentioned here is going to help the estrogen dump induced sugar cravings. Your tips seem designed for women not struggling with very common side effects due to hormone changes.
I would really appreciate a meal plan Rachel. My email is arnewfie@yahoo.com Thank you so much!
I would love to have a seven day meal plan my weight is in my midsection I am approaching 59 years old I’ve always been around 120 pounds and currently I’m 150 pounds and I’m right about 5 foot tall
Yes I’d love help lol jenfowles20 @yahoo.com
Yes, please send the 7- day meal plan.
I would love a copy of your meal plan! Menopause is so tough! Thanks so much! sarah@lawshe.com