Do you recommend how we take creatine? I started taking creatine gummies, 2 gummies daily, 5000mg creatine monohydrate, but when my son was taking creatine he used a powder and did a loading phase. Should I have done a loading phase?
Important
This site makes use of cookies which may contain tracking information about visitors. By continuing to browse this site you agree to our use of cookies.
Do you recommend how we take creatine? I started taking creatine gummies, 2 gummies daily, 5000mg creatine monohydrate, but when my son was taking creatine he used a powder and did a loading phase. Should I have done a loading phase?