5 Shocking Reasons You NEED Creatine Over Age 40…

#creatinebenefits #creatine

On   /   lose weight over 40   /   1 Comment

Tags: creatine benefits, creatine for beginners, creatine for muscle gain, creatine for weight loss, creatine for women, creatine for women over 40, creatine for women over 50, creatine monohydrate, how to take creatine, jj virgin

1 Comment

1. 

   @bebe2blu

   11:16 am on July 26, 2024

   Do you recommend how we take creatine? I started taking creatine gummies, 2 gummies daily, 5000mg creatine monohydrate, but when my son was taking creatine he used a powder and did a loading phase. Should I have done a loading phase?

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