Watch more videos like this 👇
BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!):
Foods I Eat EVERY DAY As a Nutrition Expert 🌿🍎🥦:
Links in the video:
Protein Calculator: jjvirgin.com/7day
Clean Creatine Powder:
Omega Plus:
Vitamin D Plus:
Subscribe:
—
Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
—
Don’t let anyone tell you that getting older means slowing down. The truth is, when you’re doing right by your body, life keeps getting better. I’m living proof.
I’m JJ Virgin, a triple-board certified health expert. Through four decades of research and experience, I discovered specific strategies you can use to refuel your body, renew your passion, reignite your wellness, and age powerfully. You are in the right place…
Together, we’ll nourish your health, sculpt lean and powerful muscles, shed excess fat, eliminate hidden food intolerances, reduce your blood-sugar impact, and alleviate inflammation. Whether you’re 40 or 70, putting these principles into action will help you reignite your youthful spark and reclaim your vitality.
Join me to step into the best chapter of your life and thrive like never before.
This is YOUR time. Let’s make it unforgettable.
JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified In Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
➡️ Start now with my 7-Day Eat Protein First Challenge:
More videos you might like 👇
Hormone Balance – What To Eat, When & Why:
Build Muscle & Burn Fat Over 40:
Check out this playlist:
Let’s Connect…
Subscribe:
Learn More:
Instagram:
Facebook:
Podcast:
TikTok:
BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY
What are your thoughts on Colostrum for someone in their 50’s
Eggs and fish are my animal protein. Otherwise, all plant based. I’m 67, retired firefighter. I am able to build muscle. Definitely challenging. I recently found your videos and your training is in my wheelhouse. Any advice on diet is welcome.
@@Jenny, it’s definitely wise at your age to be including easily assimilated animal proteins! ❤🎉
@jennysolomon-haase9103
I recently hired a fitness coach and nutritionist to help me. I was ok with not eating much meat, just never really a fan. My nutritionist explained to me that you need to incorporate animal protein in your diet and it’s especially important as you get older and tend to lose more muscle. I believe that I’m saying this correctly, but animal proteins have a more complete amino acid profile than plant protein. I was afraid of eating meat due to the fat and to avoid health problems, but it has been explained to me that if I eat lean meat, ( like 93% lean, 7% fat) lean ground turkey, fish, etc. that this is healthier than eating regular beef that is full of fat, which in turn has given red meat a bad name. I do try to buy grass fed, grass finished beef, and turkey or chicken without the antibiotics and hormones. It’s been slow adding these meats in, but it’s really not bad. My nutritionist pushes for lean meat, fruit and vegetables, nuts and seeds and water. That’s the rule. Eating whole foods and measuring your macros has been a game changer. Good luck to you! ❤
Fantastic! I learned a great deal, thank you!
Great to hear!
1. Grass-fed/grass-finished beef
2. Wild fish
3. Pastured chicken
4. Whey Protein & Greek yogurt
5. Pastured eggs & pastured egg whites
Go vegan, if you want to live.
Exactly. Thank you.
Thanks friend the information ℹ️
Very helpful!, I’ve been following you here on YouTube, and so happy to have found you. I was always tall and naturally thin, could eat anything without gaining weight, until perimenopause hit. I’m 48 now, and navigating this crazy but beautiful menopause phase in life. I started weight training, eating healthy with tons of protein. I feel better than ever before. Thank you for giving us women all the information we don’t always get from healthcare professionals.
Mash in bayarlalaa.
I’m just happy to share what I know with everyone 😄
I would add grass-fed butter
I thought JJ uses Plant protein since she’s sensitive to dairy? I cant do too much dairy or whey, so I’ve switched to plant for now.
Great video!
Thanks!
Thanks great information ℹ️
My pleasure!
This is great not only for women but also men over 30.
Glad it was helpful!
Thank you God bless great information happy new years 🙏🙏🙏
Same to you!
Thank you God bless great video happy new year 🙏🙏🙏
Same to you!
Same to you!
Thank you for watching.
Great job on the video!! Thank you 🙏
Glad you liked it!
Always great info! Thanks! ❤🎉
You are so welcome!
Can anyone tell me if garden of life sports protein shake plant based a good shake for women? Does it have anything bad ..
Outstanding Commentary!!! Priceless!!!! Thank You!!!
Thanks!
Wonderful video with all important details. Very educational and useful. Thank you for all your work 💕
Glad it was helpful!
This channel and YOU are f’ning amazing 👍🏽
Glad you enjoy it!
I’m addicted to your channel as a 49 YO. You’re so encouraging and motivating in this arena. I appreciate that you share your wealth of knowledge. Thank you!
I appreciate that!