5 EASY Ways to Get 100g Protein Every Day

Are you eating at least 30 grams of protein per meal and getting a minimum of 100 grams per day? Here are my top 5 ways 👆

At age 40+, women begin losing muscle mass at an alarming rate of 3-8% every decade. Most of us aren't even getting close to the amount we need AND our protein needs increase as we age. One simple shift in your diet can be a complete game changer: EAT PROTEIN FIRST.

Use my protein calculator and see how much protein you should be getting each day—the results will surprise you!

💬Comment PROTEIN CALCULATOR and I’ll DM you the link plus, I’ll send you my free 7-Day Eat Protein First Challenge so you can see just how easy it is to hit your goals every day.

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