Real Cause of Excess Belly Fat
Get the 7-Day "Protein First" Challenge here – jjvirgin.com/7day || Want to lose weight and keep it off as a woman over 40? Things start to shift as we age, which can make fat loss more challenging the older you get. Build these 5 daily habits into your daily routine and you are guaranteed to lose fat.

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Don’t let anyone tell you that getting older means slowing down. The truth is, when you’re doing right by your body, life keeps getting better. I’m living proof.

I’m JJ Virgin, a triple-board certified health expert. Through four decades of research and experience, I discovered specific strategies you can use to refuel your body, renew your passion, reignite your wellness, and age powerfully. You are in the right place…

Together, we’ll nourish your health, sculpt lean and powerful muscles, shed excess fat, eliminate hidden food intolerances, reduce your blood-sugar impact, and alleviate inflammation. Whether you’re 40 or 70, putting these principles into action will help you reignite your youthful spark and reclaim your vitality.

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JJ Virgin
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Real Cause of Excess Belly Fat
5 Comments
  1. These are not hacks. Just the same basic recommendations.

  2. I’m over 60 and eating protein first is new to me. I will absolutely try..
    Thank you

  3. Good reminders! I need to get back in the habit of taking a walk after dinner. 💚

  4. Hi! I’m relatively new to your content, but I love it. You might already have covered these in your videos, but I wonder what your daily workout routine is to get so much defined lean muscle. Do you lift heavy? HIIT? I know much of it is “made on the kitchen,” but I think I am dialed in on that. Thanks!
    🙂

    • You should just go thru JJs videos she shares her routine on here. A lot

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