Watch more videos like this 👇
I Tracked Macros for 30 Days, Here's What Happened…:
The TRUTH About Alcohol and Weight Loss – Can You Have Both?:
Best HIGH PROTEIN Foods for Fat Loss for Over 40 (EAT DAILY!):
Links in video:
Protein Calculator (+ 7-Day Eat Protein First Challenge) – jjvirgin.com/7day
Scale X Pro
Clean Creatine Powder
Collagen Peptides Powder – JJ Virgin Reignite Wellness
Protein Shakes – Dairy, Soy, and Gluten Free – Special Offers
Amino Power Powder
Subscribe:
—
Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
—
Don’t let anyone tell you that getting older means slowing down. The truth is, when you’re doing right by your body, life keeps getting better. I’m living proof.
I’m JJ Virgin, a triple-board certified health expert. Through four decades of research and experience, I discovered specific strategies you can use to refuel your body, renew your passion, reignite your wellness, and age powerfully. You are in the right place…
Together, we’ll nourish your health, sculpt lean and powerful muscles, shed excess fat, eliminate hidden food intolerances, reduce your blood-sugar impact, and alleviate inflammation. Whether you’re 40 or 70, putting these principles into action will help you reignite your youthful spark and reclaim your vitality.
Join me to step into the best chapter of your life and thrive like never before.
This is YOUR time. Let’s make it unforgettable.
JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified In Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
➡️ Start now with my 7-Day Eat Protein First Challenge:
More videos you might like 👇
Hormone Balance – What To Eat, When & Why:
Build Muscle & Burn Fat Over 40:
Check out this playlist:
Let’s Connect…
Subscribe:
Learn More:
Instagram:
Facebook:
Podcast:
TikTok:
These are not hacks. Just the same basic recommendations.
I’m over 60 and eating protein first is new to me. I will absolutely try..
Thank you
Good reminders! I need to get back in the habit of taking a walk after dinner. 💚
Hi! I’m relatively new to your content, but I love it. You might already have covered these in your videos, but I wonder what your daily workout routine is to get so much defined lean muscle. Do you lift heavy? HIIT? I know much of it is “made on the kitchen,” but I think I am dialed in on that. Thanks!
🙂
You should just go thru JJs videos she shares her routine on here. A lot