3 Simple Moves to Burn Belly Fat Fast 🔥

Are you tired of dealing with stubborn belly fat that just won't go away?

I know…you want results, and you want them now!

To get rid of belly fat, you must first understand what it is. 🤔

Belly fat is made up of visceral adipose tissue (VAT fat), which is dangerous fat stored around the internal organs. There are misconceptions about getting rid of it…I’ll let you in on a little secret. 🤫 It’s not crunches!

Here are my top 3 best exercises to lose belly fat after 50:

→ High-intensity interval training: HIIT workouts burn calories during your workout and after as your body recovers from oxygen debt.

→ Squats: Big compound movements like squats help you build muscle, which has a bigger metabolic cost.

→ Get your steps in: Walking daily is mission-critical for burning calories and maintaining a healthy metabolism all day long.

Ready for even more support?

I’ll give you access to my 8-week workout plan, at-home gym essentials, and a progress tracker to help you achieve your goals. ↓

Resistance Training Cheat Sheet: jjvirgin.com/power

#40AndFit #JJVirgin #healthandfitnessjourney #healthlifestyle #healthandhappiness #healthtalk #healthandwellbeing #AgePowerfully #healthyhabitsforlife #fitnesstipsforbeginners

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