3 Secrets To A Better Diet | Nutrition, Diet & Weight Loss | JJ Virgin

Losing weight and getting healthier doesn’t require dramatic or difficult changes. Here, JJ reveals 3 simple hacks that help you get healthy, lose weight, and feel better fast. You’ll learn why intermittent fasting can be the best way to lose weight, how to maximize your fasting results (without doing crazy-long fasts), why portion size matters with intermittent fasting, and how fasting creates a “spring cleaning” for your cells. Plus, JJ talks about why night time snacking can nearly double your weight gain, her powerful trick to make sticking to your diet easier, plus the #1 thermic food (you burn more calories when you digest it). You can apply these 3 lifestyle tips right now to lose weight faster, stop weight regain, and look and feel your best.

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Links JJ mentions in the video:

Get my Quick Start Guide to Fasting:

Read all about why timing is everything for fat loss:

Learn how to Eat by the Plate:

Find out how much water you should be drinking:

Check out Dry Farms Wine:

Read the Sugar Impact Diet book:

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

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Although there are many different diets that people can choose from when it comes to losing weight, there is no one perfect diet for all people. Some diets work better for certain individuals than others, so it is important to find the right diet that fits your own personal needs and preferences. There are many different types of diets to choose from, so it is important to do your research and find the one that is best suited for you. There are a number of factors to consider when choosing a diet, such as your food preferences, lifestyle, and health goals. So how do you know which diet is right for you? Check out this post for everything you need to know about finding the best diet for losing weight and feeling great!

Determine Your Weight Loss Goals

The first step to finding the best diet for you is to determine your weight loss goals. Are you looking to lose a few pounds or are you hoping to achieve significant weight loss? Once you know how much weight you want to lose, you can start narrowing down your options and look for a diet that will help you reach your goal.

Consider Your Food Preferences

Another important factor to consider when choosing a diet is your food preferences. Do you have any dietary restrictions or preferences? For instance, some people may be vegetarians or vegans, while others may have allergies or intolerances that need to be taken into account. Make sure to choose a diet that includes foods that you actually enjoy eating and that you can stick to long-term.

Think About Your Lifestyle

Your lifestyle is another important factor to consider when choosing a diet. Do you have a busy lifestyle or are you relatively sedentary? If you have a busy lifestyle, you may want to choose a diet that is quick and easy to prepare. If you are more sedentary, you may have more time to cook and prepare meals, so you may want to choose a diet that requires more time and effort.

Consider Your Health Goals

In addition to your weight loss goals, it is also important to consider your overall health goals when choosing a diet. For instance, if you are hoping to improve your cholesterol levels or blood pressure, you will want to choose a diet that is rich in healthy foods and low in saturated fats.

Get Help From a Registered Dietitian

If you are having trouble finding the right diet for you, consider seeking help from a registered dietitian. A registered dietitian can help you assess your individual needs and goals and recommend a diet that is right for you.

There is no one perfect diet for everyone. The best diet for you is the one that fits your own individual needs and preferences. When choosing a diet, make sure to consider your weight loss goals, food preferences, lifestyle, and health goals. If you need help finding the right diet for you, consider seeking help from a registered dietitian.

If you’re looking to change your diet and start losing weight, we have the perfect solution for you. Our team of experts can help you create a healthy meal plan that not only helps you lose weight but also makes you feel great. Contact us today to get started!

Christina L. On   /   lose weight over 40   /   3 Comments

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