12 Ways to Make Yourself Poop

The frequency of bowel movements is affected by a variety of factors, including your age and health condition. If you can't go more than three times per week then it's abnormal to have fewer than this number on any given day – though sometimes people with chronic constipation may not be able for various reasons (such as anal fissures) even when their colon seems fully functioning normally otherwise there are signs that hint at an underlying problem such as hard stools or straining during defecation which could point towards larger issues like diverticulitis in need medical attention immediately if they don’t get better within two weeks).

Many people experience constipation at some point in their lives. The condition may simply be due to things such as dehydration or eating foods with too little fiber, but it can also be caused by stress and other factors affecting the digestive tract like hormonal changes (such as menopause), spinal injuries, muscle problems related specifically from strains on your intestines when they're not working properly because of an injury received while running marathons.

The list goes on!

The following quick treatments can help you pass a bowel movement in hours.

Take a fiber supplement

Fiber supplements are a good option for those who want to move their bowels but find themselves stuck. They work by adding bulk, or volume into your stool so it can be pushed through the intestines and out of your body- usually in less than 2 hours!

Eat a serving of high-fiber food

High-fiber foods are good for your digestive system and they also help to move things along in the stool. Try eating oats, whole grains like bread or cereal (which contains more than one grain), fibrous veggies such as green beans that have been cooked with their skins on; fruits too!

Drink a lot of water when you eat these items so it can push out all those hardy little buggers faster – just make sure not to drink any beer though because if we're talking about moving stools here then no amount of alcohol should come before fiber.

Drink a glass of water

The body cannot function properly without water. So, it is important to drink at least eight glasses of clear liquid per day in order for your bowel movements and other bodily functions such as sweating or menstruation cycle to be regular. Drinking too little can cause constipation which leads might lead to anorexia (being underweight).

Take a laxative stimulant

Laxative stimulants are a type of drug that works by stimulating your intestines and pushing out any waste materials. You can buy these over the counter at most pharmacies, but there are also some other options like bisacodyl (Dulcolax), senna-sennosides (Senokot).

Take an osmotic

Osmotic laxatives work slightly differently than stimulant ones, although they are designed to move fluids through the colon. Unlike a standard drug-like senna or bisacodyl that will make you poop dry heaves-like pains in your stomach and abdomen until it's worked off from there, osmotics slowly draw water into themselves (the solution) as well as whatever semi-liquid food/drinks one drinks while using them—so this helps with overall digestion by stimulating peristalsis which promotes better absorption rates of nutrients versus just having an empty gut due too diarrhea alone!

Try a lubricant laxative

Lubricant laxatives such as mineral oil can make it easier for stool to move through your colon and out of the body. It's best not to use this type of product more than two hours after eating since its slippery surface may cause clumps or blockages in other parts of the digestion system with poor cleanliness habits.

Use a stool softener

One common cause of constipation is dehydration, which can lead to hard stool. To soften your bowel movements and make them easier for your body's natural bacteria colony in the intestines to work their way through properly use a stool softener like Colace or Surfak!

Try an enema

An enema is a cleansing tool that some people use to soften stool and get rid of it faster. There are many types, like sodium phosphate (Fleet), soapsuds or tap water; whichever you choose will depend on the symptoms you’re experiencing at any given time!

Try a suppository

Stool softener suppositories can be used to help people with constipation. Try a glycerin or bisacodyl pill, which you will find at your local pharmacy for this purpose.

Get in a squat position to poop

Placing your feet on a stool in front of the toilet while you poop can help to make passing stool easier. Placed at an angle, it forces us into squatting instead and takes the pressure off our backsides as well!

Get some exercise

There's no need to be constipated because of a poor diet or lack of exercise. Walking can actually help you go! A study out in 2009 found that walking and other forms of light exercises increased blood flow throughout your abdomen which may encourage bowel movements by providing more energy for the digestive system.

Try colonic massage

For many people with digestive problems, including constipation or diarrhea of the bowels. Massaging your colon could help stimulate movements in this area by increasing blood flow and muscle tone which stimulates both intestines as well as defecation.

Eat more fiber, drink plenty of water and exercise is a great way to help you feel better. Fiber will keep things moving in your gastrointestinal tract while drinking lots of fluids can also be beneficial for those experiencing constipation or diarrhea!

Christina L. On   /   lose weight over 40, menopause, Uncategorized, weight loss, weightloss   /   Leave a comment

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