Real Cause of Excess Belly Fat
Getting cold often? You may have hypothyroidism… Low thyroid function can have a significant impact on your wellbeing. Here are 10 common warning signs of low thyroid and hypothyroidism symptoms so you can address them quickly to improve thyroid health. Don't ignore these!

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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.

I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.

I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.

On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.

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Real Cause of Excess Belly Fat
1 Comment
  1. I feel the same 🤦🏻‍♀️ I am ok 1 month the other month I can’t do nothing 😔

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