If you eat protein and it feels like it just sits there — that heavy, stuck feeling, that’s a clue.
Other signs:
• Bloating
• Heartburn
• Reflux
• Rosacea or breakouts
• Feeling overly full after normal meals
And here’s the twist: heartburn is often low stomach acid, not high. Food isn’t breaking down properly, so it backs up.
If you’re 30+, stressed, or not digesting like you used to, try a short enzyme trial and support your gut microbiome.
Better digestion → better protein absorption → better muscle → aging powerfully.
Leave a Reply