I see too often in the gym, women never choose to pick up the heavier weights and that is just wrong!
My goal in 2026 is to #empowerwomen to be confident in the gym and teach that lifting the weights you might be avoiding will actually give you the results you are looking for.
Comment below if you are ready to take the next step and start lifting heavier!
#weightlifting #womenover40 #strengthover40
Arms and shoulders are legit.