You want the weight loss? What it really takes to lose weight in Menopause

You say you want to lose the weight, but are you doing what it takes? You might be surprised….

Free training – “Why the Weight Gain Over 40” (2016/17)

Free training: “How to Prep & Plan to Eat Healthy All Week” (2016/17)

Facebook Community for women over 40 – dealing with midlife change – menopause & perimenopause and after
What to eat to lose weight and feel great!
Join us at:

Programs designed specifically for women over 40 at:

For some women, menopause is a time of relief. No more PMS or having to worry about accidentally getting pregnant. But for many women, the symptoms of menopause can be challenging. Hot flashes, mood swings, and weight gain can make it difficult to feel your best. If you're trying to lose weight during menopause, here are a few tips to help you be successful.

1. Get enough sleep.

When you're well-rested, you have more energy to exercise and are less likely to make unhealthy food choices.

2. Don't skip meals.

Skipping meals can make you so famished that you end up overeating later on. Eating regularly will help stabilize your blood sugar and keep your metabolism going strong.

3. Eat plenty of fiber.

Fiber helps keep you feeling full, so you're less likely to overeat. It's also important for gut health, which can be impacted during menopause.

4. Drink lots of water.

Staying hydrated is essential for overall health and can help reduce the risk of bloating, a common symptom during menopause.

5. Exercise regularly.

Exercise is a great way to boost your mood, manage weight gain, and improve your overall health.

6. Avoid processed foods.

Load up on whole foods like vegetables, fruits, lean protein, and healthy fats. These nourishing foods will help keep you satisfied and are better for your health than processed junk food.

7. Consider supplements.

Some women find relief from menopause symptoms by taking supplements like black cohosh or magnesium.

8. Manage stress.

Stress can worsen menopause symptoms, so it's important to find ways to relax and de-stress. Try yoga, meditation, or deep breathing exercises.

9. See your doctor regularly.

Make sure to keep up with your annual checkups and talk to your doctor about any menopause symptoms you're experiencing.

10. Be patient.

Weight loss during menopause can be challenging, but don't get discouraged. Be patient with yourself and stick with healthy habits. With time and effort, you'll see results.

11. Get support.

If you're struggling to lose weight during menopause, seek out support from friends, family, or a professional. There's no shame in asking for help when you're trying to make healthy changes.

12. Talk to other menopausal women.

Connecting with other women who are going through the same thing can be helpful and empowering. Share tips, vent frustrations, and offer support to one another.

13. Join a menopause support group.

If you can't find a menopause support group in your area, consider starting one yourself. There's strength in numbers, so gather up a few friends and get started.

14. Read about other women's experiences.

Learning about how other women are navigating menopause can help you feel less alone and more prepared to deal with whatever comes your way. Try reading books or articles, or listening to podcasts about menopause.

Successfully dieting and exercising through menopause is possible with the right information. If you are struggling to make changes or find success, contact us today for help. Our team of experts can create a plan tailored specifically for you that will help you lose weight and feel your best during this time in your life.

healthyover40team On   /   lose weight over 40   /   8 Comments

Tags: Diana Marchand, gaining weight in menopause, how to eat menopause, how to lose belly menopause, how to lose weight menopause, losing weight menopause, menopause health, menopause weight loss, midlife weight loss, midlifeweight gain, perimenopause weight loss