The real solution isn’t starving yourself. It’s creating a mild calorie deficit by making smarter swaps: increase your protein intake, cut back on unnecessary fats, and move more throughout the day with NEAT (non-exercise activity thermogenesis). These shifts not only help you lose body fat, but they also preserve muscle and keep your metabolism strong.
Pay attention to the quality of your calories. That’s where the real transformation happens and where lasting fat loss begins.
#MidlifeMetabolism #WomenOver40 #StrongNotSkinny #HealthyAgingTips #CountingCalories #calories #protein
Thank you. Finally someone saying it!
No. Bad advice for most people. If you take in more calories then expend you will gain weight. Thats why fasting works. It gives your body time to switch over to burning Ketones. The Japanese are not overweight like Americans. They gave a heavy dose of white rice and flour. Both create large amounts of insulin being a simple carbohydrate. Try fasting for 72 hours. You will lose weight by eating less.