Women Lose 2-4% of Muscle Every Year!

Starting at 40, you lose up to 1% of your muscle every year if you’re not using it—and after 60, that rate doubles.
But here’s the real kicker:
💥 You lose 2–4% of your strength every year too.

That’s why building and maintaining muscle isn’t just a fitness goal, it’s a lifeline.

So what do we do?
We lift heavy things.
And no, that doesn’t mean bodybuilding.
It means challenging your body with resistance:
✅ Your own body weight
✅ Dumbbells or kettlebells
✅ @trxtraining , resistance bands, cables
✅ Anything that makes your muscles work hard

Because muscle isn’t just about looking good.
It’s your metabolic engine, your balance protector, your anti-aging secret.

Prioritize it like your health depends on it because it does.

#bodyweight #body #fitness #workout #muscles #antiaging

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