Let’s clear this up. If you have a regular bathroom scale, you might see your weight go up and panic. This is why I recommend tossing it and getting a body composition scale, which will give you more details. Creatine will not make you gain fat. The extra weight you might see may be from how creatine can help your muscles store more water, which is actually a good thing. This means better workouts, faster recovery, and more strength gains.
However, with creatine monohydrate, there is also the possibility of bloating. I share my dosage recommendations in the video if that's what you're using, but with creatine HCl (the superior form of creatine I use in my SHEatine formula) you don't even have to worry about it. It's a more powerful dose in a smaller amount, and you get all of the benefits without the bloat.
I’m 66 . I improved.
Im 63 year old woman. I just started to workout again after an injury. I lost a lot of muscle. Can you recommend a creatine schedule please? Im anxious to get toned again.
I am a 55 year old woman who bought creatine but have not started taking it because I’m wondering will it be okay considering a few years ago I was diagnosed with cirrhosis of the liver?