Why You Should Quit Smoking

Being sedentary is worse for you than smoking. Yes, I said it.

When you sit too much, your body becomes more insulin resistant—and that’s one of the biggest drivers of metabolic dysfunction. Today, less than 7% of the population is metabolically healthy.

The fix isn’t complicated. Move more throughout the day. Walk between meetings, take the stairs, stand instead of sit, and lift something heavy. Every bit of movement helps restore insulin sensitivity and recharges your metabolism.

#MetabolismFix #HealthyAgingTips #MoveMore #JJVirgin #smoking #smokers #quitsmoking

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