Why? Because even mild dehydration can trick your body into storing fat.
Aim for half your body weight in ounces of water each day, and then throw in an extra half to one ounce for every minute of active exercise.
This keeps your metabolism revved up and helps detoxify your system. Plus, a splash of lemon juice in your water can help curb hunger and lower blood sugar spikes. 🍋
If you want to take your hydration to the next level, try adding ElectroReplenish to your routine. It’s packed with electrolytes and antioxidants, perfect for energizing and hydrating without any added sugars.
Let’s keep those stress hormones in check and make hydration your secret weapon for fat loss! 💪
If you’re going to talk about LMNT I’m going to have to unsubscribe
Head that’s not that good for you.
Many of the LMNT “influencers” get paid VERY WELL! Anywhere from $400.00 – $1,200.00 depending on their subscribers count.
What’s LMNT?
What’s LMNT?
Half your weight in onces per day… I wish I could make sense out of this statement but I just can’t.
For example you weigh 200lbs you would drink 100 ounces of water. Half your weight.
@@CarlaBethanyI knew what she meant… Ever Heard about dilutional hyponatremia? This is caused by too much water intake and it is very dangerous. There are parameters go take into consideration to determine the amount of liquid one person can drink in one day and this is not it
What do you suggest to add as fiber to the water?