Why you need muscle!

Muscle is what lets you carry groceries without thinking about it.
Get up off the floor without using your hands.
Travel. Hike. Move through life with confidence.

And it’s not just about how you look.

Muscle improves insulin sensitivity.
It protects your bones.
It supports your brain.
It keeps your metabolism working for you instead of against you.

If you want to age powerfully, stop chasing smaller.
Start chasing stronger.

Build muscle. Burn Fat.

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