If you're skipping rest thinking you can “make it up later,” think again. You can’t hack it.
When you shortchange your sleep, you risk sabotaging your metabolism, muscle recovery, and long-term health.
Respect your rest. Prioritize your power hours. Your health depends on it.
#Sleep #RedefiningAging #JJVirgin #Muscle #Metabolism #WomenInWellness
mmmmm well its happen to me when i see at every of yours vidoes indeed your hair type or color and appearance matching with me wife .may be i love my wife very much and thats attract me to watch of yours vidoes. stay bless and safe