I don’t do headstands because they’re flashy, I do them because they’re proof of what’s possible when you focus on strength, balance, and resilience… not just for the gym, but for life.
At 60, I’m stronger, more energized, and more flexible than I was at 40—and that’s not by accident. It’s from showing up consistently, lifting heavy, eating protein-first, and saying NO to the myth that aging means decline.
#fitover40 #fitover60 #womenover40
You go, girl, praise God !!