What Does A Good Breakfast Look Like?

That muffin may seem like a quick and easy meal…but that kind of breakfast leads to spikes in blood sugar, cravings for an equally as sweet latte to pair it with, and then a headache, poor focus, and low energy levels because you forgot one thing…

PROTEIN! 💪🏼

You need to break your overnight fast with at least 30 grams of protein. Make a loaded smoothie, power oatmeal with flax milk and protein powder, or even heat up last night’s high-protein leftovers.

Consuming protein in the morning helps stabilize your blood-sugar levels and keeps you feeling full and satisfied longer and more energized throughout the day.

#jjvirgin #healthyfoodhabits #womenshealth #foodismedicine #eatproteinfirst #protein

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