I sat down with the father of biohacking, @dave.asprey , to talk about why traditional meditation isn’t working for today’s brain and what to do instead. His new book Heavily Meditated dives into emotional reprogramming that actually sticks. We’re talking about identifying your trauma patterns, turning off the internal noise, and finally freeing up energy to make better choices—from food to relationships.
Dave says it best: Why swipe away emotional alerts when you can delete the whole app?
NEW EPISODE IS OUT NOW🚀
✨ We cover:
– How to match meditation styles to your unique brain
– Why unresolved trauma drains your energy (and what to do about it)
– How nervous system regulation starts with you
– The “F-word” hierarchy that runs your reactions
🎧 Full episode on YouTube and Apple Podcasts. Listen now and learn how to age powerfully, not passively.
Midlife metabolism | Ageless health | Women over 40 wellness | Menopause support | Muscle over 40 | Strong not skinny | Functional nutrition | Healthy aging tips | Biohacking for women | Women’s hormone health | Protein-first lifestyle | Belly fat solutions | Perimenopause strength | Female longevity | Metabolic flexibility | Emotional detox | Nervous system healing
Leave a Reply