Tools like TRX can make this easier because they allow you to perform full-body movements such as squats, rows, and chest presses using your own body weight. Resistance bands can also be a simple and effective way to add strength training at home.
The key is to build your routine gradually. Start by focusing on resistance training, then add two days per week of high-intensity interval training (HIIT). There is no need to rush the process. Taking a few weeks to build the habit is completely fine.
HIIT does not have to be complicated. It can be as simple as alternating between walking and short intervals of jogging or sprinting.
These short bursts of intensity help improve cardiovascular fitness, support mitochondrial function, and promote brain health.
Over time, combining strength training with HIIT can help build muscle, improve metabolic health, and support both heart and brain function.
#WomenOver40Wellness #StrengthTrainingWomen #MuscleOver40 #HIITTraining @drpompa
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make it video of push itleast i wanna to see it please