If you are a speaker constantly traveling, someone who loves vacations, a hard worker that is traveling for work, or maybe you don't travel often and just need to improve the quality of your sleep, I have a sleep hack that isn't just another routine.
@ozlosleep has saved me. Their Sleepbuds are designed to fit comfortably all night long (I don’t even notice them in my ears), and they deliver continuous white noise, one of the most effective tools for blocking disruptive sounds.
Research shows that white noise works by masking sudden changes in sound, which keeps your brain from waking up to every bump or burst of noise. That means deeper, more continuous sleep and better recovery for your metabolism, hormones, and immune system.
For me, these are non-negotiable travel essentials. If you're ready to get better sleep, visit ozlosleep.com/jjvirgin and use code JJVIRGIN at checkout for $35 off!
Sleep well, Recover Faster, Age powerfully.
#sleepbetter #travelsleep #whitenoise #sleepoptimization #biohackingforwomen #healthyagingtips #sleephealth #jjvirgin
The problem with earbuds/earplugs is that then you can’t hear your alarm! 🤷🏻♀️