Top 3 Favorite Protein Sources

My top 3 favorite protein sources, here’s how I’d break it down:

#3: Wild-Caught Salmon
Yes, it’s higher in fat, but it’s the good kind. Omega-3s aren’t just heart-healthy, they’re also anabolic, meaning they help you build muscle. So salmon earns its spot.

#2: Grass-Fed Beef Tartare
Okay, hear me out, this one’s for the bold. I had an incredible version at Machu in Beverly Hills. It’s not only a lean, clean protein, but it’s naturally rich in creatine too. That’s a muscle-building bonus most people overlook.

#1: Greek-Style Yogurt + Collagen
This is my go-to. Greek yogurt gives you high-quality protein (without added sugar, of course), and when you toss in collagen, you’re fueling both muscle and connective tissue. It’s a perfect pre-workout or recovery combo.

Bonus: Sardines
I’ll be honest, I can’t stand them. But if you can? They’re a powerhouse. Packed with omega-3s, protein, and calcium… just maybe crack the window first.

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