Muscle isn’t just about the body.
It’s about showing up for your future self with energy, resilience, and power.
We don’t get smaller to fit in.
We get stronger to stand out. 💪
If you’re in your 40s, 50s, 60s+ and ready to rewrite the story of aging, this is your sign:
✅ Lift heavy.
✅ Eat protein first.
✅ Take up space.
✅ Lead by example.
Comment Below if you are on board and share this with a friend!
#strong #strongwomen #femaleempowerment #strongertogether #healthy
JJ just tell me what to do. Perhaps a 10 – 15 min. routine using 8-10lb hand weights. I’m snickering because I’m the person that says “don’t tell me what to do.”to everyone else, except you 😊
Thank you for putting your trust in JJ—we love that! 😄
Check out this playlist on JJ’s YouTube channel:
Workouts for Women to Build Strength, Burn Fat & Live Well: https://www.youtube.com/playlist?list=PLrjR6f-fNMKoWROjsjMZxwUV0vE3OzJCf Hope you enjoy it! –Emily from Team JJ