Real Cause of Excess Belly Fat
Not sure how many times I need to preach it, but I will forever believe that these 3 things are what build a healthy foundation.

Eat Protein
Lift Heavy
Sleep To Recover

That is what they call the secret sauce.

Women over 40 wellness | Menopause support | Muscle over 40 | Strong not skinny | Functional nutrition | Healthy aging tips | Biohacking for women | Women’s hormone health | Protein-first lifestyle | Belly fat solutions | Perimenopause strength | Female longevity | Metabolic flexibility | Metabolic reset | cortisol and fat storage

Real Cause of Excess Belly Fat
On   /   lose weight over 40   /   1 Comment
1 Comment
  1. @Healthy_Lifestyle_Advocate
    11:09 am on June 4, 2025

    I would rather hear someone talk than all the background music.

    Reply

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