The scale is misleading

The scale can’t tell you the whole story. There’s a big difference between fat stored around your hips and thighs versus visceral fat packed around your organs. One is protective. The other is dangerous. That’s why body composition testing matters so much more than the number on the scale. If you’re not measuring it, you’re guessing.

#weightloss #scale #measurefat #fatloss #jjvirgin #weightlosshacks

On   /   lose weight over 40   /   Leave a comment