The 5 Best Instant Indian Home Remedies for Constipation
There are many different Indian remedies for instant relief, but some work better than others.
Ginger
GingerGinger has been used for centuries in the East to help with digestive issues and it’s shown some promising results as an effective treatment. A 2018 research review of clinical trials found subjects who took 100 mg ginger extract had increased movement when compared to a control group that didn't take anything at all! What's more, this spice may also be able to reduce nausea or other symptoms often associated with constipation like bloating cramps.
Ginger is safe for children and people who are pregnant or nursing. Scientists have found that ginger can be beneficial during pregnancy to help prevent nausea, constipation, and other common symptoms of PMS (premenstrual syndrome).
Triphala
Triphala is a natural remedy that can be taken orally in small doses to help with weight loss. In addition, it also provides relief for people who suffer from occasional constipation and has been shown as effective against digestive cancers too! However, children and pregnant women are advised not to take this medicine because of its potential side effects which include upset stomachs or vomiting inducing diarrhea (which may last up until 2 days after ingestion).
Ghee and milk
The idea that ghee can cure constipation is not a new one, and there are many people who use it to treat this condition. Anecdotal evidence suggests that dairy products worsen intestinal blockages in those with GI distress such as cramps or other symptoms from an inflamed colon; however, the possibility of using cow-based butter seems more beneficial because it does not contain any casein proteins which have been known (and proven) culprits behind inflammation inside your system.
Senna tea
Senna tea is an herbal blend made of flowers from plants in the legume family. Sennosides, which can irritate your digestive tract just enough to stimulate a bowel movement are found only within senna leaves and not all over like other herbs because it has been cultivated specifically for these properties since ancient times! In fact, you may have heard about this unusual type before if I mentioned how India cultivate their own kind – what we call “senna.” This particular strain contains compounds called aristolochic acids; however, they're present so little that scientists aren't even sure why people worry when consuming them at low levels via food preparation processes (like boiling).
Lemon water
Have you ever tried drinking warm lemon water to get things moving when constipation becomes a problem? One 2021 study showed that it is safe and effective for people of all ages.
The good news about this remedy: It can be diluted in order not only to help those who have occasional bouts with constipation but also pregnant or breastfeeding women!
Home remedies from Ayurvedic medicine can be an excellent treatment for constipation, but it’s not one-size-fits-all. Natural treatments work wonders; however, they should still be approached with caution as any other medication or supplement you may use in your regular healthcare routine. Speak with a medical professional when dealing regularly occurs so we know how best to recommend solutions tailored specifically towards your needs.
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