Welcome to MENOPAUSE! That’s me this week. I’ve arrived! The definition of menopause: the time when there has been no menstrual periods for 12 consecutive months and no other biological or physiological cause can be identified. I’m not gonna lie – you older, wiser ladies had me
Read more →Lose weight after 40! https://www.youtube.com/watch?v=ZlnlFU6SmEU If you are a woman in your 40’s and 50’s, chances are that you have had to deal with some weight gain. If this is the case, then it can be frustrating because when we get older our metabolisms begin to slow
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