In this WW freestyle meal prep we will change it up a little and do foil packet meal preps to lose weight. We will also do a delicious cook with me white chocolate raspberry ice cream sandwiches! If you are over 40 and want to lose weight
Read more →Hey guys! I finally decided to sit down and film my six month intermittent fasting video update. Today I will be sharing with you where I am at with my weight loss and the things I’ve been doing wrong! Please subscribe for new content 2-3 times per
Read more →My one simple tip to help every woman get off the diet roller coaster and lose the weight for good! Grab your free 21 Day Fitness Plan: Over 40? Check out my Fearless & Over 40 Program for Women: Fitness with PJ workouts are made possible by
Read more →5 top tips, from over 40s fitness expert Melissa Neill, on how to strip body fat and lose weight over 40. For tips on the BEST diet for weight loss over 40 female watch this video: You can download my FREE meal plan here You can download
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