If you say you can’t squat because of your back or knees, that’s exactly why you need to. Strength training really is just training for life. #MuscleOver40 #MetabolismFix #StrongNotSkinny #JJVirgin
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Sleep is one of the three pillars of aging powerfully. Prioritize it like you would your workouts and nutrition. ✅ Get in bed and fall asleep within 10 minutes ✅ Reserve your bed for sleep, not screens ✅ Aim to wake up without an alarm, rested and
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