What are your non-negotiables for health, regardless of what the internet or influencers say you "have to do"? Comment below! #coldplunging #nonnegotiables #healthtrends #coffee #saltyourfood #sauna
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Keep reading 👇🏼 to learn why sleep is the best recovery tool! 1. Sleep Enhances Muscle Recovery When you sleep, your body goes into repair mode. Growth hormone (which triggers fat burning and muscle repair) is released during deep sleep. No deep sleep? You’re shortchanging your recovery
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