This is why I don't trust a standard bathroom scale. It's not what you weigh, but what your weight is made up of. Visceral Fat is the belly fat we carry around our organs. This is also really stubborn fat that can take forever to get rid
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STOP doing these 3 things right now to AVOID menopausal weight gain! 1️⃣ Undereating protein: Ladies, muscle is your metabolism’s best friend, and you need enough protein to keep it strong. Aim for at least 30-40g per meal to fuel fat burning and keep cravings in check!
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