Posts Tagged eat

Sleep to Recover

On / lose weight over 40 / 2 Comments

Tags: bedtimeroutine, eat, qualitysleep, recoverysleep, sleep, train, workout

Sleep is one of the three pillars of aging powerfully. Prioritize it like you would your workouts and nutrition. ✅ Get in bed and fall asleep within 10 minutes ✅ Reserve your bed for sleep, not screens ✅ Aim to wake up without an alarm, rested and

WHAT I ATE IN A DAY TO LOSE WEIGHT – 40LBS WITHOUT WORKING OUT

healthyover40team On / lose weight over 40 / 25 Comments

Tags: 30lbs, 40lbs, aaliyah, abs, ate, chicken, daily, day, diet change, eat, fast, fit, food, girl, girls, goals, healthier, healthy, kylie, kylie aaliyah, lazy, life change, lose, lose weight, losing, losing weight, lost weight, no workout, non vegan, rapid, skinny, strong, toned, vegan, what i ate, what i ate in a day, what i eat, what i eat in a day, without working out, workout

what i ate/eat in a day / how i lost 40lbs without working out (HIGHLY REQUESTED after my weight loss video), hope u babes enjoy! Bikini’s in thumbnail: 10% OFF: kylieaaliyah Music by Joakim Karud Song: LUVLY – WATCH IN HD – thanks for watching lovelies :*

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Posts Tagged eat

Sleep to Recover

WHAT I ATE IN A DAY TO LOSE WEIGHT – 40LBS WITHOUT WORKING OUT

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