This is why I don't trust a standard bathroom scale. It's not what you weigh, but what your weight is made up of. Visceral Fat is the belly fat we carry around our organs. This is also really stubborn fat that can take forever to get rid
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If you want to love the way you look, here’s the real formula👇🏼 It’s two things: 💪 Building muscle (for that definition and tone) 🥗 Getting lean (so you can actually see it) Muscle tone comes from strength training — because muscle is partially contracted even at
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