When you change environments, you’re exposed to different foods, water sources, microbes, sleep patterns, and stress levels. All of that impacts your microbiome. And when your gut shifts, the first signs are usually constipation, bloating, stomach discomfort, and feeling sluggish.
Supporting gut balance and regularity during travel can help you maintain steady digestion, better energy, and a smoother transition back home. Because when your gut is functioning well, everything else works better too.
Metabolic health isn’t just about protein and strength training. It’s also about what’s happening in your digestive system, especially when you’re out of your normal routine.
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