Stop Using The Scale

The scale is the WORST way to measure fat loss. Why? Because it can’t tell the difference between fat and muscle.

If all you care about is dropping pounds, you could sit on the couch, starve yourself, and yes, you’d lose weight. But it would be from muscle, and that’s the fastest way to wreck your metabolism.

If you actually want lasting results, you need to ditch the scale and use body composition testing. A bio-impedance analyzer will show you how much of your weight is fat mass versus fat-free mass (muscle, bone, and water). That’s the information that really matters when it comes to protecting your metabolism.

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