I sat down with Dr. Scott Sherr to unpack why so many people feel exhausted, burned out, and unable to make progress.
What we see over and over again is something called the “Sympathetic Spiral of Doom.”
Chronic stress keeps your body in overdrive while your cellular energy starts to fall behind.
The result?
You feel wired, tired, and stuck.
This is why pushing harder isn’t the answer.
The real starting point is supporting your cellular energy and recovery so your body can actually respond.
Because when your energy systems improve, everything else starts to follow.
#WomenOver40Wellness #MetabolicHealth #EnergyCrisis
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